Diet is Key

40% EXERCISE, 60% DIET

Many people make the assumption that exercising is the most significant part of maintaining a healthy lifestyle. The reality is that diet has a larger effect on overall health and people’s ability to lose weight. The general rule that people use is that 40% of a healthy lifestyle and a good physique is due to exercise and the other 60% is due to nutrition and diet. Meaning a bigger emphasis should be placed on nutrition and diet rather than exercise.

NUTRITION WHILE TRAVELING

It is important to prioritize your nutrition when you are traveling for work. Mentally preparing yourself to not eat out as much and ordering healthier food is key before you travel. As I have said previously, mindset is key. The best thing is if you have access or a kitchen or can get a hotel room with a kitchen. Preparing your own food is the easiest way to have a healthy diet and ensure you are making things that will give you the most nutritional value.

If you don’t have access to a kitchen, which I understand most people don’t, make it a priority to order from places that are known for their healthier menu options. Order the most natural thing on the menu. Natural foods will almost always yield the best nutritional value. If you struggle on knowing what to eat there are many apps available to not only suggest the best foods but also help you track what you are eating. MyFitnessPal is one of the best apps for tracking not only nutrition but also exercise.

Eating right is always a bigger challenge for people than exercising regularly. Remember the significance that your diet will have on your overall health and physique and it will help give you the motivation you need to prioritize your nutrition while traveling.