diet – Brendon Hoffmann

UNEXPECTED SCENARIO

I normally post about how to stay healthy while traveling, but I feel as though there is a much more important matter at hand that people are currently struggling with. COVID-19 has flipped a lot of out worlds upside down. With gyms closed and a lot of people stuck inside working from home, a lot of us are struggling to stay on track.

The reality is though that this is actually the perfect time to get in better shape and establish a healthier lifestyle. Not having access to a gym is really hard but as I have explained in my previous blogs, there are many ways to get in a good workout without access to a gym. Cardio exercises outdoors, such as running and biking, are a great way to get in some fresh air during these stressful times as well as a good workout. Buying a few weights along with some workout bands can provide you with a variety of different workouts. The important thing to know is that with some consistency, this negative situation can actually become a huge positive in your life.

STAYING CONSISTENT

I have quickly discovered that to keep my motivation I need to workout at the same time pretty much every day to keep myself on track. It is easy when sitting around the house all day to say “I will workout later” or “I will eat a healthier meal later”, but next thing you know its night time and you no longer have the motivation. If you establish the same time to workout every day that will keep you from putting it off and your body will naturally adjust to gaining some energy at that time of day.

Consistency in your workouts is not the only thing that needs to be established. It is extremely stuff to keep eating healthy when we are stuck at home all day. Planning meals ahead of time is a great way to ensure you will keep your diet on track. There is plenty of time to cook healthy meals for yourself rather than eating out. If you aren’t a good cook then it is an even better time to learn. Try to immediately establish a set time to workout every day and make a meal plan for the next week. You will quickly see results and feel a lot better about your accomplishments during these tough times.

STAY POSITIVE

This may sound like a cliche you have heard about 100 times already, but it is so vital. Keep the positive attitude that you can accomplish something great despite the circumstances. We are all in a rough situation right now and we can either let it consume us, or rise above it and make something positive out of it. Now is the time to better yourself. Work on you and create a healthier lifestyle while you have the flexibility to do so. Stay positive, stay motivated, and keep on going.

Diet is Key

40% EXERCISE, 60% DIET

Many people make the assumption that exercising is the most significant part of maintaining a healthy lifestyle. The reality is that diet has a larger effect on overall health and people’s ability to lose weight. The general rule that people use is that 40% of a healthy lifestyle and a good physique is due to exercise and the other 60% is due to nutrition and diet. Meaning a bigger emphasis should be placed on nutrition and diet rather than exercise.

NUTRITION WHILE TRAVELING

It is important to prioritize your nutrition when you are traveling for work. Mentally preparing yourself to not eat out as much and ordering healthier food is key before you travel. As I have said previously, mindset is key. The best thing is if you have access or a kitchen or can get a hotel room with a kitchen. Preparing your own food is the easiest way to have a healthy diet and ensure you are making things that will give you the most nutritional value.

If you don’t have access to a kitchen, which I understand most people don’t, make it a priority to order from places that are known for their healthier menu options. Order the most natural thing on the menu. Natural foods will almost always yield the best nutritional value. If you struggle on knowing what to eat there are many apps available to not only suggest the best foods but also help you track what you are eating. MyFitnessPal is one of the best apps for tracking not only nutrition but also exercise.

Eating right is always a bigger challenge for people than exercising regularly. Remember the significance that your diet will have on your overall health and physique and it will help give you the motivation you need to prioritize your nutrition while traveling.